Leaned back hook spin pole

leaned back hook spin pole

Place your strong hand at the top of the pole and your weaker hand straight across your chest and on to the pole. Walk around the pole. Turn your body to face lezned opposite direction. Swing your spon inside leg forwards and then backwards to hook your leg onto the pole at your knee. Use this momentum to spin you round. Bring your outside leg up and bend it at the knee to put your feet together. Home » Blog » Back Hook Spin.
  • Back Hook Spin - Pole Dance Move
  • How to Do the back hook spin when pole dancing « Exotic :: WonderHowTo
  • Back Hook Spin - Pole Dance Tutorial
  • (Learn) Back Hook Spin - PolePedia Pole Dance Moves
  • Want to Learn More about Pole Dancing?
  • Back Hook Spin - Pole Dance Move

    Place your strong hand at the top of the pole and your weaker hand straight across your chest and on to the pole. Walk around the pole. Turn your body to face the opposite direction. Swing pols now inside leg forwards and then backwards to hook your leg onto the pole at your knee.


    Use this momentum to spin you round. Bring your outside leg up and bend it at the knee to put your feet together.

    The Back Hook Spin is a lovely pole dance move that is also known as the Goddess, the Half Pint or the Dying Move. This is one of the basic backwards spins that you can learn in your early training. Don't grip the pole too tightly when performing this spin. Let the momentum of your fall backwards spin you. Jan 29,  · How To:Do the back hook spin when pole dancing. Do the back hook spin when pole dancing. By VideoJug. 1/29/08 PM. WonderHowTo. Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole . January 5, I am happy to hear that you enjoy Online Pole Studio!:) The mission for this site is to provide lessons covering combinations for dancers to learn how to connect moves together. We felt like there was lack of tutorials covering combinations and how .

    Home » Blog » Back Hook Spin. Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. Likewise, try experimenting with bringing your leg down hookk little lower to reduce how much momentum you get when you begin to fall back.

    Keep your hand grip strong, and make sure you do not collapse your legs in in the middle of the spin — the further out your hpok is, the slower you will spin on spin pole. Ready to explore new moves?

    How to Do the back hook spin when pole dancing « Exotic :: WonderHowTo

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    Back Hook Spin - Pole Dance Tutorial

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    (Learn) Back Hook Spin - PolePedia Pole Dance Moves

    These cookies will be stored in your browser only with your consent. I also have an e-Book called "Pole Power" that outlines lots of exercises on and off the pole that you can do to up your strength. Some girls are fit and strong enough to just jump into doing crazy tricks - these are the gymnasts, aerial dancers or just strong daredevils. But the majority of us have to start with basics.

    Want to Learn More about Pole Dancing?

    I even had a gal once who was a competitive weight lifter and bikini contestant come over to try my poles out. She was elaned fit but not for hoisting herself upside down let alone hardly hold on for any length of time. Are you looking to get certified to teach internationally?

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